Shelley Hanna Psychology

Welcome to mentalHealth Shelley Hanna Psychology, a leading mental health facility located in Okotoks, AB. Our team of experienced psychologists is dedicated to providing compassionate and effective care to individuals struggling with a variety of mental health issues. At mentalHealth Shelley Hanna Psychology, we believe in the power of therapy to help our clients overcome their challenges and live happier, healthier lives.

Are you struggling with anxiety, depression, stress, trauma, or relationship issues? mentalHealth Shelley Hanna Psychology is here to help. Our licensed psychologists are highly trained and experienced in treating a wide range of mental health conditions. Whether you are dealing with specific symptoms or a more complex issue, our team can work with you to develop a personalized treatment plan that meets your unique needs.

Anxiety is a common mental health issue that can have a significant impact on your daily life. If you are experiencing constant worry, fear, or panic attacks, mentalHealth Shelley Hanna Psychology can provide you with the tools and support you need to manage your anxiety and regain control. Our therapists specialize in cognitive-behavioral therapy (CBT) and other evidence-based techniques to help you overcome anxiety and live a more peaceful life.

Depression is another common mental health issue that can make it difficult to enjoy life and function at your best. If you are feeling persistently sad, hopeless, or unmotivated, mentalHealth Shelley Hanna Psychology can help. Our therapists will work with you to identify the underlying causes of your depression and develop a treatment plan that focuses on building coping skills, improving self-esteem, and fostering a sense of hope and resilience.

Stress is a pervasive issue in today's fast-paced world, and it can have a negative impact on your physical and emotional well-being. If you are feeling overwhelmed, irritable, or exhausted, mentalHealth Shelley Hanna Psychology can provide you with strategies to manage your stress and restore balance to your life. Our therapists offer stress management techniques such as mindfulness, relaxation exercises, and time management skills to help you feel more in control and at ease.

Trauma can have a lasting impact on your mental health and overall quality of life. If you have experienced a traumatic event such as abuse, violence, or natural disaster, mentalHealth Shelley Hanna Psychology can help you heal and move forward. Our therapists specialize in trauma-informed care and can provide you with a safe and supportive environment to process your experiences, build resilience, and reclaim your sense of safety and well-being.

Relationship issues can also take a toll on your mental health and happiness. Whether you are struggling with communication problems, trust issues, or conflicts with your partner or family members, mentalHealth Shelley Hanna Psychology can provide you with the support and guidance you need to improve your relationships and build stronger connections. Our therapists are skilled in couples therapy, family therapy, and individual counseling to help you navigate complex relationship dynamics and find greater harmony and understanding.

At mentalHealth Shelley Hanna Psychology, we understand that seeking therapy can be a difficult decision, and we are committed to providing a warm, nonjudgmental, and confidential environment for our clients. Our goal is to help you feel comfortable and supported as you work through your challenges and make positive changes in your life. Contact mentalHealth Shelley Hanna Psychology today to schedule an appointment and take the first step towards better mental health.