Sunlight Psychotherapy

Sunlight Psychotherapy - Your Partner on the Path to Healing and Growth

Hello, I'm Emily Duggan, a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists). I'm here to provide you with compassionate and effective psychotherapy services in Alliston, ON, and throughout Ontario, both in-person and virtually. My main focus is creating a therapeutic environment that fosters personal growth and positive change for you.

I'm genuinely excited about the opportunity to work with you, addressing your challenges and helping you achieve your goals. Therapy is a journey that can lead you toward becoming the healthiest, most authentic version of yourself and enable you to live the life you desire.

Recognizing that every individual is unique, I tailor my approach to meet your specific needs. My therapeutic toolbox includes various evidence-based modalities, such as cognitive/cognitive-behavioral therapy, compassion-focused therapy, dialectical behavior therapy, eclectic therapy, emotionally focused therapy, family systems therapy, and solution-focused brief therapy. My commitment is to adapt quickly to your specific requirements, ensuring you receive the most effective and personalized treatment.

Furthermore, I draw from the latest research in neuroscience, which emphasizes the benefits of integrating self-compassion and mindfulness into psychotherapy. These techniques have been shown to enhance happiness, resilience, and the capacity to heal from past traumas. It's my privilege and mission to assist you in overcoming any obstacles that may be hindering your full potential, both as an individual and in your relationships.

At Sunlight Psychotherapy, I am dedicated to being your partner on your journey towards healing, personal growth, and greater well-being. I look forward to embarking on this transformative path with you. To take the first step towards positive change, please reach out to me.