Lisa O'Grady Psychotherapy

# Welcome to mentalHealth Lisa O'Grady Psychotherapy in Ottawa, ON

**mentalHealth Lisa O'Grady Psychotherapy** is a leading mental health facility located in Ottawa, ON. We specialize in providing high-quality therapy services to individuals struggling with a variety of mental health issues. Our experienced team of therapists is dedicated to helping our clients achieve mental wellness and lead fulfilling lives.

## Symptoms and Issues We Treat

At **mentalHealth Lisa O'Grady Psychotherapy**, we understand that mental health is a complex issue that can affect individuals in different ways. That's why we offer a wide range of therapy services tailored to address the unique needs of each client. Some of the common symptoms and issues we treat include:

### 1. Depression

Depression is a serious mental health condition that can have a negative impact on a person's quality of life. Our therapists work with clients to identify the underlying causes of their depression and develop effective coping strategies to manage their symptoms.

### 2. Anxiety

Anxiety is a common mental health issue that can manifest in various forms, such as generalized anxiety disorder, social anxiety, and panic attacks. Our therapists use evidence-based techniques to help clients reduce their anxiety levels and regain control over their lives.

### 3. Trauma

Trauma can have a lasting impact on a person's mental health and well-being. Our therapists are trained in trauma-informed therapy approaches to help clients process their traumatic experiences and move towards healing and recovery.

### 4. Relationship Issues

Relationship problems can cause significant distress and unhappiness in an individual's life. Our therapists provide couples and family therapy to help clients improve communication, resolve conflicts, and strengthen their relationships.

### 5. Stress Management

Managing stress is essential for maintaining good mental health. Our therapists teach clients relaxation techniques, mindfulness practices, and stress management strategies to help them cope with life's challenges more effectively.

## Contact Us Today

If you or a loved one is struggling with any of the above symptoms or issues, don't hesitate to reach out to **mentalHealth Lisa O'Grady Psychotherapy**. Our compassionate therapists are here to provide you with the support and guidance you need to work through your mental health concerns. Contact us today to schedule a consultation and take the first step towards healing and recovery.