Sarah Terwilligar Counselling & -

# Welcome to mentalHealth Sarah Terwilligar Counselling in Ottawa, ON

At **mentalHealth Sarah Terwilligar Counselling**, we provide compassionate and professional mental health support to individuals in Ottawa and the surrounding areas. Our experienced therapist, Sarah Terwilligar, is dedicated to helping clients overcome a wide range of mental health challenges and live healthier, more fulfilling lives.

## Types of treatment

Our facility offers individual and group therapy sessions to address a variety of mental health concerns. Some of the symptoms and issues we treat include:

### 1. Anxiety

If you are experiencing overwhelming feelings of worry, fear, or panic, our therapy sessions can help you develop coping mechanisms and strategies to manage your anxiety effectively.

### 2. Depression

Depression can impact all areas of your life, making it difficult to find joy or motivation. Our therapist can work with you to identify the root causes of your depression and develop personalized treatment plans to support your mental health.

### 3. Trauma

Healing from past traumas can be a challenging and emotional journey. Sarah Terwilligar specializes in trauma therapy and can provide you with the tools and resources you need to process your experiences and move forward in a healthy way.

### 4. Relationship issues

Whether you are struggling with communication, trust, or intimacy in your relationships, our counselling services can help you strengthen your connections with others and build healthier dynamics.

### 5. Grief and loss

Losing a loved one can be an incredibly painful and isolating experience. Our therapist understands the complexities of grief and loss and can offer a supportive environment for you to express your emotions and work through your feelings.

## Contact us

If you are ready to take the first step towards better mental health, **mentalHealth Sarah Terwilligar Counselling** is here to support you. Reach out to us today to schedule your initial consultation and start on the path towards healing and self-discovery.