Allie Dainow Therapy

Therapy can seem intimidating, but it is an important step toward better mental health. It takes strength, courage and commitment to acknowledge that there are parts of yourself and your life that you would like to change. These may include concerns about self-confidence, coping with stress and building healthy relationships. I can help you gain a greater understanding of yourself, your past experiences and present contexts. Together, we can examine how you developed behaviours that were useful in the past but are not anymore, and which ones would be helpful now.