True North Counselling

# **Welcome to mentalHealth True North Counselling in Windsor, ON**

At mentalHealth True North Counselling in Windsor, ON, we understand that seeking help for mental health issues can be a daunting task. Our team of experienced therapists is here to provide a safe and supportive environment for individuals seeking guidance, support, and healing. We offer a range of services to help clients navigate their mental health journey and find true north.

## **Symptoms and Issues We Treat**

### **1. Depression**

Depression is a common mental health condition that affects millions of people worldwide. At mentalHealth True North Counselling in Windsor, ON, our therapists are trained to help individuals manage their symptoms and develop healthy coping strategies.

### **2. Anxiety**

Anxiety can manifest in many different ways, from generalized anxiety to panic attacks. Our therapists at mentalHealth True North Counselling can help clients identify triggers, manage symptoms, and regain control over their lives.

### **3. Trauma**

Trauma can have a lasting impact on an individual's mental health and well-being. Our therapists are trained to help clients process past traumas, develop healthy coping mechanisms, and find healing.

### **4. Relationship Issues**

Relationships can be a significant source of stress and anxiety for many individuals. Our therapists at mentalHealth True North Counselling can provide couples counseling, family therapy, and individual sessions to help clients navigate their relationships and find healthy communication strategies.

### **5. Grief and Loss**

Grieving the loss of a loved one can be an overwhelming and isolating experience. Our therapists offer support and guidance to help clients navigate their grief, find closure, and build a path forward.

Whether you are struggling with depression, anxiety, trauma, relationship issues, or grief and loss, mentalHealth True North Counselling in Windsor, ON is here to help. Our team of compassionate therapists is dedicated to providing personalized care and support to help clients find their true north and live a fulfilling life.

For more information about our services and how we can help you on your mental health journey, contact mentalHealth True North Counselling in Windsor, ON today.