Access Therapy

Is stress piling up in your life? Are you having trouble coping? Does it feel like now is the time? You've come looking and now you're one step closer to achieving your goals. My years of counselling experience across different settings with diverse communities have taught me that there is no such thing as a one-size-fits-all model. So while I might utilize various therapeutic modalities in our work, such as Cognitive-Behavioural Therapy or Emotion-Focused Therapy, my approach with you will be eclectic, dynamic and personalized to you and your goals.